From Mouth to Nose Breathing

SURUZOH Method

A Step-by-Step Approach

An approach for those who breathe through their mouth due to chronic nasal congestion.

The Risks of Mouth Breathing

Chronic mouth breathing is not just a habit—it's a condition that can affect your overall health in surprising ways. The human body is designed to breathe primarily through the nose, which filters, warms, and humidifies the air. When we bypass this natural system, several health risks can develop over time.

Respiratory Issues

Mouth breathing bypasses the natural filtering system of the nose, increasing the risk of respiratory infections and allergies.

Heart and Blood Pressure

Chronic mouth breathing can affect oxygen levels, potentially leading to higher blood pressure and increased heart strain.

Brain Function

Reduced oxygen intake through mouth breathing may impact cognitive function, concentration, and memory.

Sleep Quality

Mouth breathing during sleep is linked to snoring, sleep apnea, and overall poorer sleep quality.

Dental Health

Breathing through the mouth dries out oral tissues, increasing the risk of cavities, gum disease, and bad breath.

Facial Development

Especially in children, chronic mouth breathing can affect facial structure development and appearance.

The Benefits of Nasal Breathing

Your nose is more than just a breathing apparatus—it's an incredibly sophisticated organ designed to protect your respiratory system. By breathing through your nose, you activate these natural mechanisms that help maintain your respiratory health.

Air Filtering System

Your nose acts as a sophisticated filter, trapping dust, pollen, bacteria, and viruses using nasal hair, cilia, and mucus. This natural filtration system purifies the air before it reaches your lungs.

Temperature Regulation

The paranasal sinuses act as a natural air conditioner, warming cold air to body temperature before it reaches your lungs, protecting your respiratory system from temperature shock.

Humidity Control

Nasal passages humidify incoming air to the optimal level, preventing dryness in your lungs, throat, and tonsils. This natural humidifier maintains the health of your respiratory membranes.

The Reality of Breathing

Adults typically breathe once every 5 seconds, or about 12 times per minute when at rest. Let's visualize how this affects your body depending on how you breathe.

Nasal Breathing

— clean, warm, moist air

Inhale...

GOOD!

Mouth Breathing

— unfiltered air

Inhale...

WRONG!

Breathing Statistics

0

Current Breaths

— and counting

Inhale...

Breaths in your life:

Per Hour:

720

times

Per Day:

17,280

times

Per Year:

6,307,200

times

This animation represents approximately how often you breathe. Imagine the difference in air quality with every breath, all day and night.

About the Creator

Suruzoh Hanakokyu

(soo-roo-zoh ha-na-ko-kyoo)

Creator
Developer
Author

After struggling with chronic nasal congestion and mouth breathing for over 15 years, I developed the SURUZOH Method as a step-by-step approach to transition from mouth breathing to nasal breathing, even for those with chronic nasal issues.

The SURUZOH Method combines elements of traditional breathing techniques, modern respiratory science, and gradual adaptation strategies to help retrain your breathing patterns naturally. Unlike other approaches, it specifically addresses the challenges faced by those with chronic nasal congestion.

Through my own journey and working with thousands of clients, I've refined this method to be accessible and effective for anyone looking to improve their breathing quality and overall health.

The SURUZOH Story

Discover how years of struggle with chronic nasal congestion led to the development of a revolutionary breathing approach.

1

The Struggle

For 15 years, I suffered from chronic nasal congestion. I couldn't breathe through my nose and relied on mouth breathing day and night.

2

Health Decline

My health began to deteriorate. I experienced poor sleep, constant fatigue, dental problems, and frequent respiratory infections.

3

Seeking Solutions

I tried everything - medications, surgeries, devices, and various breathing techniques. Nothing worked for someone with chronic congestion.

4

The Breakthrough

I discovered that most breathing methods assumed you could already breathe through your nose. I needed a gradual approach for blocked noses.

5

Developing SURUZOH

I created a step-by-step method that slowly transitions from mouth to nose breathing, even with congestion. I called it SURUZOH.

6

Testing & Refining

I tested the method on myself and gradually improved my nasal breathing. Then I refined it by working with others facing similar challenges.

7

Success Stories

As more people found success with the SURUZOH Method, I documented the approach and created resources to help others.

8

Today

Today, the SURUZOH Method has helped thousands transition to nasal breathing despite chronic congestion. And it can help you too.

The SURUZOH Method

Method Overview

The SURUZOH Method is a comprehensive program designed to help transition from mouth breathing to nasal breathing. It was developed from personal experience with chronic nasal congestion that prevented nasal breathing for over 30 years.

After finding only temporary relief from conventional ENT treatments (medication application, nebulizers, oral medication, nasal sprays, etc.), a unique approach was developed through trial and error that successfully resolved nasal congestion and established nasal breathing habits.

Recommended for People Who:

  • Cannot breathe through their nose due to chronic rhinitis
  • Experience recurring nasal congestion even after ENT treatment
  • Find it difficult to transition from habitual mouth breathing to nasal breathing

Economic Benefits

Virtually no additional costs — Beyond the SURUZOH Method subscription, you'll incur almost no extra expenses. No expensive equipment or specialized tools are required.

Practice with what you already have — Any recommended commercial products are optional and affordable. The method is designed to be practiced mostly with items you already have at home.

Long-term health investment — The method can be practiced repeatedly, even if nasal congestion temporarily returns due to a cold or other factors. Considering the potential future health benefits of nasal breathing, its value is immeasurable.

Contributes to reduced medical expenses

Method Flow and Timeline

START

Register and begin the program

Review how to use the method and follow the progression to get started

Chapter 1: Fundamental Theory

A concise explanation of the theory behind the SURUZOH Method. Understanding this theory will clarify what steps are needed to transition from mouth breathing to nasal breathing.

Time required: 3 minutes

Chapter 2: How to Improve Nasal Congestion

Practice exercises designed to improve nasal congestion, which is a prerequisite for nasal breathing. Details include the necessity of these exercises, safe implementation methods, preparation, precautions, and specific practice techniques.

Time required: 3 days

*The developer experienced improvement in just 2 days after 30 years of congestion

Chapter 3: How to Establish Nasal Breathing Habits

Carefully selected methods to help you establish nasal breathing habits. Even after nasal congestion improves, there's a tendency to revert to mouth breathing due to long-established habits, making habit formation crucial.

Time required: 3 weeks

*Based on scientific guidelines for how long it takes to form a new habit

FINISH

Enjoy a healthier, more comfortable life through nasal breathing

Better sleep quality

Enhanced immune function

Improved concentration and endurance

Total Time Required

The total period to implement the SURUZOH Method and establish nasal breathing habits is estimated to be about 3 weeks at minimum, or typically 3 weeks plus, depending on individual circumstances.